Here's How Our Hobbies Can Make Us Healthier And Happier, According To Science

Get the most out of what you love to do.

From art and photography, to sports, music, and beyond, we all have our own unique hobbies that make us who we are.

But did you know your hobbies can actually make you happier?

Happify, a website and app with science-based activities to help us better our lives, recently released an infographic to show us how to get the most satisfaction out of our hobbies.

"Studies reveal that we get the most gratification from experience we've chosen for ourselves that fully absorb us, that satisfy and fulfill us, and that allow us to engage with others," Happify explains.

To learn more, see the infographic below: 


Happiness doesn't always come easy, but it should. Our Simply Happy content is fueled by Simply Happy, a  Chicken Soup for the Soul book filled with tips and tricks for embracing the happiness in your life.


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