Here's How To Strengthen Your Resilience When Life Gets Tough, According To Science

Tips everyone could use.

"Resilience is the ability to bounce back from the problems life throws in our path, from tragedy to illness to job and relationship problems," Happify — a website and app with science-based activities to help us lead happy, healthy lives — explains.

This is why it's important for us to know how to strengthen our resilience so that we can be prepared for whatever comes our way. 

Luckily, Happify recently released an infographic with educational tips for building such resilience, such as practicing mindfulness, and avoiding the "three Ps:" personalization, pervasiveness, and permanence.

Happify also recommends incorporating positivity into your daily routine, which is something A Plus hopes to share with our readers every day. Happify suggests enjoying nature or spending time with a valued friend, too.

For more, check out the full infographic below:



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