Here's How You Can Improve Your Body Confidence, According To Science


Feeling confident in your own skin, every day takes work. But if you unlock the keys to feeling confident, you'll be much happier in the long run.

Website and app Happify uses scientific evidence to show just what we need to do to feel better about ourselves and increase our body confidence.


"People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder." — Salma Hayek


Happify's latest infographic, "How to Boost Your Body Confidence," explains some of the ways in which we are made to feel unhappy, and, in turn, shows how we can improve our body image and focus on living a healthy, happier lifestyle.

From avoiding people who make you feel negative to learning to be more mindful, there are multiple scientific secrets to being confident right at our fingertips.

So how do we feel about ourselves?

What should we be focusing on?

So move your body, breathe, and love who you are. It's the best way to be.

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