Watch This Woman Experience 28 Days Of Hormonal Changes In Just 2 Minutes

The science, symptoms, and lifestyle tips all women should know about their 28-day cycle.

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Do you know what hormone changes women go through during day nine of their 28 day cycle? How about day 17? 

If you don't, you're not alone. Too many women have no idea what changes their bodies are going through, the symptoms they can expect, or what they should do differently during those days. So, Glamour is here to help us all out. They did extensive research on the science and symptoms of a woman's 28 day menstrual cycle, and then condensed the information into a two-minute interpretive video. 

They also give some awesome lifestyle tips on ways you can make the most of the hormonal changes your body is going through. For example, during days six to nine when your estrogen and testosterone levels are up, it's a great time to take initiative. During days 23 to 25, women have high progesterone levels, so it's a good idea to boost your serotonin levels by exercising. 

Learn more about the bodily changes women go through during their 28 day cycle by watching the entertaining video above.

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